CHALLENGE 7: Shape Up With Hannah

This challenge is all about keeping fit during lockdown. We asked one of our former pupils, Hannah Williams, to come up with a series of exercises that you can do in your own bedroom, as often as you like. She’s made four videos for you, and each one is about 3 minutes long.

Hannah knows a thing or two about keeping fit – she’s a professional athlete who has competed against Usain Bolt!

And now for the challenge. We want you to come up with a short fitness routine of your own and tell us about it. You could write a set of instructions, or you could send hand-drawn diagrams, photographs, or even short videos. Use the form below to submit your Shape Up routine.

You might find it easier to upload videos and photos directly from a smartphone; if you scan this QR code you’ll be taken straight to the entry form:

Entry form: Shape Up